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 11 Amazing Facts About Biotin

Biotin is an essential nutrient found in many foods. It helps maintain healthy hair, nails, skin, and bones. Read more.

What is biotin?

Biotin is also known as Vitamin H. Biotin is also known as Vitamin H because it was first discovered in 1923 by Dr. Alexander Shibasaburo Jimba, who called it “vitamin H” after discovering its ability to prevent hair loss in rats. He later named it biotin after his son, who had been born with alopecia (hair loss).

Biotin is also known as a coenzyme R. This vitamin is important for normal growth and development.

Biotin was first isolated from brewer's yeast in 1884 by German chemist Karl Heinrich Ulrichs.

Biotin is one of the eight B vitamins and is known to be part of the vitamin B family. It is known as vitamin H and is often used together with vitamin C to improve a person’s skin.

What are the sources of biotin in food?

- Liver of beef

- Eggs (cooked)

- Seafood

The avocado

- Pork

-Sweet potato

-Nuts and seeds

Who is at risk of a deficiency?

Biotin supplements are normally unnecessary unless you are deficient in biotin or have a risk factor that raises your chances of insufficiency.

Genetic factors.

Those with - Biotinidase deficiency are the most vulnerable to biotin insufficiency. A hereditary disease that prevents the body from reusing and recycling biotin. This disease is checked for in newborns in the United States and many other countries.

Consistent alcohol consumption.

 Long-term alcohol consumption is associated with considerable declines in biotin levels because alcohol hinders biotin absorption.

Undernourishment. 

Low nutritional levels, particularly biotin, can result from insufficient dietary and nutrient intake.

Bowel inflammation disorders (IBDs). 

Crohn's disease and ulcerative colitis can reduce biotin production by gut bacteria.

Pregnancy and breastfeeding.

Those who are pregnant, or breastfeeding can develop low biotin levels despite using the vitamin on a regular basis. This could be due to increased vitamin consumption, reduced absorption, or both.

What are the symptoms and signs of biotin deficiency?

Biotin deficiency can manifest as:

Hair loss or thinning

Finger and toenails that are weak, cracking, or brittle

Rashes near the eyes

Eyes that are dry

Cracks or rashes around the mouth (cheilitis)

A swollen, aching tongue that is black or magenta in color (glossitis)

Appetite loss

Sleep deprivation (insomnia)

Skin that is dry, itchy, or scaly

Fatigue

Depression or a bad mood

Nausea

Issues with digestion, such as loose stools

Pains and aches

11 health benefits of biotin.

1. DENSIFIES HAIR

One of the main advantages of biotin is that it promotes hair growth, which makes hair thicker and more lustrous. Additionally, biotin can promote faster, more durable hair growth while making hair appear healthier. This is fantastic news for both healthy individuals who want their hair to appear its best and for individuals who have health conditions that result in dull hair.

While those who eat balanced food every day and have a good digestive system can absorb some biotin, those who have digestive problems find it difficult to absorb enough vitamins and nutrients. Elevated nutritional levels are frequently necessary for people with malabsorption issues such as leaky gut syndrome, celiac disease, and Crohn's disease to get the vitamins and minerals they require.

2. SKIN IMPROVEMENT

Many people’s inner health and surface appearance might suffer significantly from a Vitamin H shortage. One of the most frequent problems is dry, itchy skin, however more severe disorders like psoriasis and acne can also occur. Remember that hormone imbalances can cause major skin problems if you don't nourish your skin from the inside out.

Most of the time, a biotin supplement can resolve the problem, enhancing skin and promoting a youthful glow. It's critical to obtain biotin in the most efficient way to address vitamin deficits. Although biotin is frequently added to topical skin and hair care products, skin and hair cells cannot typically absorb this B complex vitamin.

3. ENHANCES NAILS

Biotin is well renowned for its capacity to strengthen nails in addition to enhancing hair and skin. Biotin in larger doses has significantly improved the health of nails. According to studies, people who take a biotin supplement can thicken their nails by up to 25% and have less splitting and breaking of the nails. Trial studies have also revealed that taking a biotin supplement increases nail strength in an astonishing 91% of subjects.

4. CONSTRUCTS TISSUES

Your body depends on B vitamins to aid in the process of rebuilding once tissues degrade or muscles are damaged because neither muscle nor tissue lasts indefinitely. One of the elements required for restoring muscle strength and promoting tissue growth is biotin. This vitamin is essential for reducing pain, swelling, and inflammation in the muscles and joints. A biotin supplement can be just what you need to aid with tissue regeneration if you frequently have joint discomfort or struggle with muscle strength.

5. SUPPORTS CELL GROWTH

In addition to improving your appearance, biotin supports some of your body's most vital processes. The fundamental function of vitamin H is to control the synthesis of DNA. This guarantees that each cell's genetic material functions properly and replicates effectively. Strong cell development is always crucial, but it becomes much more crucial when your cells are dividing quickly as they do when you're pregnant.

Remember that you can get plenty of this water-soluble vitamin with biotin tablets. But once it's in your bloodstream, your body gets rid of any extra biotin. Thus, neither can you overconsume this vitamin nor does your body ever accumulate a toxic reserve of it.

6- DEFENSES YOUR BRAIN

B-complex vitamins maintain the health of your nervous system. They work as a team to prevent memory problems, cognitive disorders, Alzheimer's disease, and other nervous system disorders. Biotin and the other B vitamins may improve your focus, enhance your memory, and help you maintain a positive outlook.

7. CONTROLS BLOOD SUGAR

Blood sugar control is among the most advantageous effects of biotin on humans. Biotin can be especially beneficial for diabetics or people who have trouble maintaining a healthy blood sugar level. According to studies, this B complex vitamin can increase insulin secretion, which lowers blood glucose levels in people with Type 1 and Type 2 diabetes.

8. IMPROVES MOOD AND ENERGY

The ability of biotin to metabolize carbohydrates, proteins, and lipids is one of its main roles. This vitamin aids in the synthesis of fatty acids and some amino acids and serves as a coenzyme. Your body can't use the energy it consumes without the B complex vitamins.

A deficiency in biotin can result in a severe decline in energy because it and the other B vitamins are essential for turning nutrients into fuel that your body can use. In fact, it can cause stomach problems, mood swings, and even sensations of exhaustion. If your daily diet doesn't provide you with a consistent amount of biotin, a supplement can help you make up for the lost energy and improve your mood.

9. DEVELOPS THYROID FUNCTION

Your body depends on important glands together with your nervous system to maintain normal activities and keep you alive. Sleep, hunger, energy, and even pain are all controlled by biotin, which is also essential for keeping the thyroid functioning properly. Additional biotin can assist with thyroid regulation if your body has difficulties regulating these fundamental processes, or if you gain weight, have trouble falling asleep, or are generally exhausted all the time.

10. Reduces Cholesterol

Heart disease can really be brought on by high amounts of low-density lipoprotein, also referred to as bad cholesterol. This in turn may raise your risk of suffering a heart attack or stroke. If you have trouble keeping your LDL levels in a healthy range, biotin could be able to assist.

According to research, this vitamin can help lower LDL cholesterol while increasing HDL cholesterol, often known as good cholesterol. Biotin can help reduce the incidence of heart attacks and strokes since B complex vitamins are also crucial in lowering inflammation and plaque accumulation in arteries. This benefit will be especially beneficial to diabetics and others who are predisposed to heart disease.

11. WEIGHT LOSS AIDE

In addition to improving metabolism, Biotin can help with weight loss. Essentially, taking, or ingesting biotin raises your resting metabolic rate. Because this vitamin boosts your metabolism, it can help you lose weight faster, especially when combined with chromium.

Toxicity

Even at large doses, there is no evidence of biotin toxicity in humans. Because it is water-soluble, any excess will be excreted in the urine. Biotin has no determined upper limit or hazardous dose.

How often are you supposed to take biotin?

Because there is insufficient data to estimate the daily requirement for most healthy persons, there is no RDA (Recommended Dietary Allowance) for biotin. Instead, there is an AI (Appropriate Intake) level, which is assumed to provide adequate nutritional intake.

The recommended daily dosage of biotin for people aged 19 and up, as well as pregnant women, is 30 micrograms. Lactating women require 35 micrograms per day.

The Tolerable Upper Intake Level is the highest daily amount that is unlikely to cause undesirable side effects in the general population (UL). There is no UL for biotin due to a lack of evidence proving adverse effects from excessively high doses.

Are biotin supplements safe during pregnancy?

It is safe during pregnancy and breastfeeding, in addition, Biotin promotes the growth of fetuses and children.

Because biotin is essential for numerous biological processes, pregnant women should take extra care to get enough of it to support the developing fetus. In fact, a recent study found that many pregnant women do not naturally get enough biotin each day. Many experts advise pregnant women to add more biotin to their regular healthy diets because this has resulted in major birth problems. For many expectant mothers, taking extra biotin is just as crucial as taking folic acid to promote fetal growth, ensure the health of the unborn child, and reduce pregnancy problems.

In some instances, new mothers don't include enough biotin in their breast milk, which causes their infants to have a biotin deficiency. Young children are especially at risk of developing a deficiency if they have allergies to or dislike of foods high in biotin. Low levels of biotin in newborns, young children, and new moms can readily be corrected with a biotin supplement. Before providing biotin to infants or children or taking a biotin supplement while pregnant or nursing, expectant or new moms should consult a doctor.

Where can I buy biotin near me?

You can easily buy biotin from trusted stores like Amazon to get a special formula in proper concentration.

Summary

A biotin supplement can help correct a biotin deficiency and restore hair health and growth. No strong evidence supports using biotin supplements or biotin-added hair products to promote hair growth in non-deficient people.