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Green Tea Benefits for Weight Loss, Energy Boosting & More!

Green tea has been used as a natural remedy for centuries. It’s packed full of antioxidants and other nutrients that help boost energy levels and fight off disease.

 Green tea contains many beneficial compounds, including polyphenols, which are believed to reduce inflammation in the body.

Here are some of the best green tea benefits for weight loss, energy boosting, and more.

Green tea is one of the most popular beverages in the world. It’s also one of the most widely consumed drinks in the United States. According to the U.S. Department of Agriculture (USDA), Americans drink an average of nearly 12 cups of green tea per year.

What exactly is green tea?

Tea comes in a variety of flavors, but they all come from the same plant. The Camellia sinensis plant yields green, black, white, and oolong tea.

Green tea is made by steaming the Camellia sinensis plant's leaves. It is not fermented in the same way that other types of tea, such as oolong or black tea, are, so it retains more of the antioxidants and nutrients found in the plant leaves.

Green tea contains a variety of compounds, including:

-Catechins, polyphenols, and B vitamins

- magnesium - folate

- flavonoids - additional antioxidants

It has been linked to several health benefits, including:

- Fight fatigue and increase energy

-Loss of weight

- Lowering cholesterol

- Enhancing heart function

- Lowering the risk of Alzheimer's disease

- Controlling type 2 diabetes

- Possessing anti-cancer properties

Green tea benefits.

Fight Fatigue with Green Tea.

Green tea contains caffeine, so it can give you a jolt of energy when you need it. However, it’s not just caffeine that gives green tea its benefits. Green tea is rich in antioxidants called catechins, which help protect against free radicals. Free radicals are molecules that damage cells and DNA. Antioxidants neutralize these harmful compounds.

Green Tea Can Help You Lose Weight.

Green tea contains catechins, which are powerful antioxidants that aid in the reduction of inflammation and the improvement of metabolism. Catechins also aid in the prevention of fat storage in the body. According to studies, drinking two cups of green tea per day can result in significant weight loss.

How does green tea aid in weight loss?

1) It increases your metabolism.

Green tea's caffeine boosts your body's internal calorie-burning mechanisms.

2) It reduces your appetite.

Your appetite is automatically controlled to reduce overeating by stimulating brain receptors that tell you when you're full.

3) It boosts fat burning.

Green tea has been shown to raise your resting metabolic rate by 3% after just two cups per day for a month.

4) Due to increased satiety hormones, drinking green tea will make you feel fuller. 

This means you'll not only eat less, but you'll also have fewer junk food cravings throughout the day! According to one study, people who drank two cups of green tea daily lost an average of 5 pounds in 12 weeks without changing their diet or exercise habits!

5) It Reduces Belly Fat

The most powerful catechin in green tea is epigallocatechin gallate (EGCG), the compound responsible for most green tea's weight loss properties. In addition to revving up your metabolism and increasing fat breakdown, EGCG can prevent the formation of new fat cells.

Over the course of three months, men who drank green tea containing 136 milligrams of EGCG lost twice as much weight as a placebo group and four times as much belly fat, according to one study. Green tea contains varying amounts of EGCG, but the average browsable tea contains 25-86 mg per serving.

Choose matcha green tea for more EGCG; the nutrient may be up to 137 times higher in powdered matcha. There's a reason green tea is one of our top weight-loss teas

Green tea aids in blood sugar regulation.

An increase in blood sugar can cause weight gain; not only does it cause your body to store glucose as fat, but it can also cause unhealthy cravings and a drop in energy. Fortunately, green tea may be able to help with everything. Green tea antioxidants, according to both Japanese and Mexican researchers, limit the total amount of carbs absorbed by your body after a meal, which improves sugar metabolism.

Can green tea reduce "bad" cholesterol levels?

If you have high cholesterol, you should consider drinking green tea. Green tea consumption lowers fasting serum total and LDL cholesterol (bad cholesterol) in adults, according to a meta-analysis published in The American Journal of Clinical Nutrition.

Can Green Tea Help You Avoid Heart Disease?

According to some research, green tea may reduce the risk of cardiovascular disease, which is a narrowing of the arteries that can lead to a heart attack, chest pains, or stroke.

For example, in a study of over 40,500 adults, Japanese researchers discovered that those who drank five or more cups of green tea per day were 26 percent less likely to die of cardiovascular disease over an 11-year period than those who drank only one cup per day.

Similarly, a 2011 study of 76,979 people published in the Journal of Epidemiology and Community Health discovered that women who drank one to six cups of green tea per day had a lower risk of dying from cardiovascular disease (over an average of 13 years) than those who did not.

How can green tea help the heart?

According to experts, it may lower high cholesterol levels and blood pressure, both of which are risk factors for cardiovascular disease.

Prevent Cancer with Green Tea.

In addition to its benefits for weight loss, green tea helps prevent cancer. A study published in the journal Nutrition and Cancer found that people who drank at least three cups of green tea each day had a lower risk of developing stomach cancer than those who didn’t drink any green tea. Another study showed that women who drank more than four cups of green tea daily were less likely to develop breast cancer than those who drank fewer than one cup of green tea per week.

Green tea and Alzheimer’s disease

Alzheimer's disease develops when your brain cells become damaged and, eventually, die. This is caused in part by the accumulation of toxic protein fragments known as amyloid beta.
Green tea combats Alzheimer's disease through three distinct mechanisms: preventing the formation of amyloid plaques, breaking down existing plaques, and stimulating the growth of critical new neurons in the brain.
As a result, green tea consumption is now linked to a 54% lower risk of developing cognitive decline.

How Should Green Tea Be Prepared for the Best Results?

According to The Times of India, when brewing green tea, don't overboil the water because putting the teabag in boiling water can damage the catechins. Instead, boil the water first and allow it to cool for a few minutes before pouring it over the teabag.

For the best results, drink it after a meal, according to the latest research. Other research suggests drinking green tea first thing in the morning to boost metabolism. Avoid sugary matcha drinks with added sweeteners and creamers, as these dilute the effect.

Choose green tea with caffeine because studies show that catechins and caffeine work together to help speed up the metabolism and aid in weight loss. Most of these studies used green tea extract rather than brewed tea, which is important to note. To achieve the desired effect, drink 2 to 3 cups of tea per day.

Summary

Green tea extract has many health benefits; it lowers blood cholesterol levels, improves blood pressure, helps weight loss, decreases the risk of cancer, and fights dementia.