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What are the best Supplements for Immunity Support in 2022?


 What are the best Supplements for Immunity Support in 2022?

What are the best Supplements for Immunity Support in 2022?

Whether you are looking for a natural way to boost your immune system or want to support your health during times of stress, there are plenty of supplements available to help.

In this article, we will look at the 14 best immunity supplements for 2022. These supplements include a variety of ingredients and have been shown to be effective in boosting immunity.

It’s that time of year again – cold and flu season. And if you want to make sure you stay healthy this year, you need to arm yourself with the best supplements for immunity support.

Vitamin C

Vitamin C is perhaps the most well-known and well-studied of all immune system boosters. It is a water-soluble vitamin that is found in many fruits and vegetables, and it is essential for healthy immune function.

Vitamin C may help protect your immune system. In addition, this vitamin helps your body form vessels, cartilage, and collagen. It also works in forming connections between your cells, which may help you fight some illnesses better. Citrus fruits are the best source of this vitamin. Other sources include berries, papaya, spinach, and kale.

Vitamin D

Vitamin D3 is one of the best supplements for immunity support because it helps the body absorb calcium and magnesium. These minerals play a vital role in maintaining bone density and muscle mass. They also help with the absorption of iron and zinc, two other essential minerals.

Fitting vitamin D into your diet and lifestyle is essential for many amazing, good health-related benefits. Getting enough vitamin D is a struggle since there's limited natural vitamin D in foods, so depends heavily on supplements and increased exposure to the sun. How much you should take depends on your personal health history, but a firm upper limit is 400 IU per day.

Vitamin D deficiency disrupts the immune system, making the patient more susceptible to recurrent bacterial and viral infections, as well as some immune diseases and allergic diseases, such as chest allergy, where scientific research has proven a link between vitamin D deficiency and nasal allergy, and that compensating for this deficiency leads to an increase in the patient's response to allergy drugs.

Vitamin A

Animals like cattle produce milk full of vitamin A, and even the grass they eat has vitamin A. As for humans, red peppers, carrots, squash, and cow’s milk contain vitamin A. Aside from improving eyesight, vegetables and animal sources of vitamin A are also able to fight infection.

Vitamin B6

Vitamin B6 is a water-soluble vitamin that helps to keep the immune system strong and helps hair and skin to grow. It also aids in cell reproduction, the production of red blood cells, and the production of white blood cells and T cells. Several of these functions also involve immune elements, including interleukin 2 production. Vitamin B6 has also been linked to enhancing the way cells react to stress, so doing this essentially bulks up the body's immune system. Chicken, salmon, tuna, chicken, leafy greens, and chickpeas are rich sources of pyridoxine. Vitamin B6 deficiency can alter mood and reduce immune system strength

Vitamin E

Vitamin E occurs in foods in various amounts. The amount of high quality improves the risk of cardiovascular disease, prostate cancer, and Alzheimer's disease. On the other hand, detoxes of foods high in vitamin E are best achieved by the dietary supplementation of this nutrient. As delicious as the latter sounds, the best consumption of vitamin E is, most likely, food with natural sources of nutrients. Common good choices include avocados, almonds, and wheat germ.


Zinc has been shown in scientific studies to increase the production and maturation of lymphocytes, which aids in the fight against viral diseases such as the common cold, covid 19, and others, as taking zinc early in the event of a cold reduces the severity and duration of symptoms. It is found in many foods, including meat, poultry, fish, shellfish, nuts, and seeds.


Probiotics are beneficial bacteria found in humans’ and animals' digestive tracts. For years, scientists have been studying the benefits of probiotics.

There are millions of probiotic species in the world, and each one is distinct. These beneficial bacteria aid the body in maintaining a healthy bacterial balance and preventing infection from harmful bacteria.

Probiotics have been shown in studies to help maintain and strengthen the immune system, even in patients with immune-suppressing diseases like cancer. These probiotic cells can help prevent fungal and bacterial infections, fight viruses, and support the digestive system, allowing the body to absorb nutrients more effectively.

Probacterium paracasei, a type of probiotic discovered by scientists, may protect against Listeria bacterial infection. According to a 2017 review, there is more evidence that probiotics can treat or prevent Listeria infection. If this is true, it is preferable because antibiotic treatment can harm and disrupt the balance of the gut microbe population.

Omega 3 Fatty Acids

Omega-3 fatty acids are essential nutrients that play an important role in maintaining good health. These facts are found in fish oil and flaxseed oil. They are also found in some nuts and seeds.

Omega-3 polyunsaturated fatty acids (3-PUFA) are important components of cell membranes, and they are sometimes called essential fatty acids because we require them as dietary supplements. The benefits of consuming these essential fatty acids improve the immune system and cell wall strength.

According to one study published in the Journal of Leukocyte Biology in 2013, omega-3 improves the function of B cells. B cells are a type of white blood cell that is produced to combat pathogens and diseases.


Magnesium is one of the most abundant minerals for maintaining health. It helps in several processes in the body by helping to maintain muscle function, nerve function, blood pressure regulation, bone strength, and energy metabolism. People most often consume leafy green vegetables as the primary source of magnesium.

While magnesium supplementation has been shown to improve subjects' overall health, it also promotes the multiplication and spread of diseases. Tests on mice found that when the mice were given a magnesium-supplemented diet, their resistance to flu viruses improved, while regular diet mice fared poorly.

Scientists have discovered that T cells can only eliminate abnormal or infected cells efficiently in a magnesium-rich environment.

Magnesium reduces inflammation in the body. It also reduces the production of inflammatory proteins while increasing anti-inflammatory proteins. When members of the Vitamin D and Magnesium supplementation research teams combined their knowledge to collectively study their patients, they found these two nutrients to be the foundational pillars of their work.


This powerful anti-inflammatory supplement is the main active ingredient in turmeric root and has been shown to bestow numerous health benefits. On the research side, there have been more than 120 human clinical trials showing the effectiveness of curcumin. Studies show that it helps relieve pain and inflammation from arthritis, heart disease, autoimmune disease, and diabetes. On the more practical side, curcumin purifies your body and stimulates your gut bacteria, while blocking inflammatory cytokines, which support your immune health. It also improves the health of your gut. Because curcumin is not well absorbed, I recommend supplementing with 1,000 milligrams per day with food.


Echinacea is a flowering plant that does have some positive effects on the immune system. Research has shown that taking echinacea every day may help prevent colds in 49.9% of those who take the supplement and shorten the duration of cold symptoms by more than one and a half days.

What are the best Supplements for Immunity Support in 2022?

The National Institutes of Health says that the immune-enhancing effects of echinacea help reduce internal inflammation and so might help prevent COVID-19 infections. Studies suggest that echinacea contains antioxidants that may protect against stress and burnout, reducing inflammation and helping the body to sharpen its response to infection. The health benefits of echinacea appear to work as well at a non-immune-stimulating dose. The daily recommended dose of encapsulated echinacea is 300 milligrams two or three times a day for adults over 12 years of age.


The elderberry plant has compounds that provide body immune system boosters and may have radical-scavenging and other anti-inflammatory properties as well. They are often used as remedies for colds, the flu, and sinus infections.

What are the best Supplements for Immunity Support in 2022?

In one study people who drank a bottle of elderberry syrup four times a day reduced their flu symptoms four days earlier than people who drank a placebo. Another study found fluid elderberry extract was able to help fight viruses, including COVID-19. In the latest Update from the Swiss OTC Medicine Monitors Agency, elderberry was noted: "to have chemical compounds that possibly kill or inhibit viruses"

Researchers believe that elderberries have anti-infective properties due to their phytochemicals, which stimulate HIV-infected cells to release cytokines, a class of chemical messengers that serve as communication among immune cells. The messengers lead them to fight off the infection faster.


Recent research suggests that taking a daily garlic supplement reduces the number of colds a person contracts by 63%, and it is also associated with a reduced the size of their colds and their duration of illness. The same research found the average duration of the illness also drops by 70%, nails that the average length of cold symptoms... drop by 70% when people are taking a daily garlic supplement. Garlic is a great source of vitamin C, vitamin B6, and selenium which are all immune boosting.

What are the best Supplements for Immunity Support in 2022?

Garlic supplements are readily available and ideal, but they are not the easiest things to consume. The preferred intake of garlic is a fresh clove, which starts a powerful reaction in the body and can work within an hour. However, a quantity of 300 milligrams of dried garlic powder, two to three times a day, is sufficient in a solid pill. People can also double the amount of aged extract, 6 grams daily, to attain a full range of daily benefits.


The natural compound selenium is required by the immune system to perform its many essential tasks. Since adequate selenium can't be manufactured by the body, any selenium consumed from food should primarily be obtained from foods rich in the element, such as selenium-rich foods like Brazil nuts. Selenium is also present in healthy doses in more widely consumed foods such as tuna, ham, turkey, and cottage cheese.

Can vitamin D help treat COVID-19?

Vitamin D has not been shown to be an effective treatment for COVID-19. People should speak with their healthcare provider if they have a vitamin D deficiency since it can lead to a weakened immune system and other health issues.

What are the best amino acids for immunity support?

Amino acids are obtained by breaking down dietary protein. Essential amino acids are those that the body cannot produce and must therefore be obtained through diet. The body can synthesize non-essential amino acids. However, when the immune system is under stress, the body cannot keep up with the demand for certain amino acids, so they are classified as conditionally essential, requiring dietary sources to meet the demand.

Essential amino acids, especially Leucine, are very important for a healthy immune system for:

• Regulating the hormone levels as building blocks

• Increasing performance in the brain and nervous system

• Replenishing vitamins, minerals, and antioxidants

• Repetition and longevity in the memory and immune system

What Are Some Guidelines for Boosting Immunity?

Here are the best guidelines for boosting your immunity.


The human body has an amazing ability to heal itself when given the right nutrients. But sometimes our bodies need extra help to keep us strong and healthy. That’s where supplements come in.