Sleeping Acid Reflux Symptoms, Causes & Treatments
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Are you suffering from acid reflux symptoms (GERD) while sleeping? Read on to discover the cause and treatment options available!
Acid reflux occurs when stomach acids flow back into the esophagus during sleep. This causes heartburn, which can wake you up in the middle of the night. The good news is that there are many treatments for this condition.
What is GERD?
Gastroesophageal reflux disease (GERD) is the backing up of stomach contents (acid or food) into the esophagus.
What are the causes of GERD?
-Weakness of the lower esophageal muscle
-Hiatus hernia
The presence of a hernia in the diaphragm deprives the lower esophageal muscle of support.
Learn about the causes of acid reflux at night.
There are several reasons why people suffer from nighttime acid reflux.
The first reason is that the body produces more gastric juices while sleeping than it does during waking hours.
The second reason is that the muscles of the lower esophageal sphincter relax while we sleep, allowing stomach acids to flow back into the esophagus.
The third reason is, during sleep, the patient is lying on his back, and therefore there is no effect of gravity that prevents acid from returning to the top while awake.
The fourth reason is, during sleep, saliva, which plays a very important role in the process of getting rid of the acid that returns to the esophagus, decreases.
The fifth reason is the lack of swallowing during sleep, which rids the patient of any acid returning to the esophagus while awake.
The sixth reason is, in patients with a hiatal hernia, this hernia acts as a pocket in which acid collects at the bottom of the esophagus and this acid rises during sleep.
Discover how to treat acid reflux symptoms while you sleep.
If you're having trouble sleeping due to acid reflux symptoms, there are some things you can do to improve your sleep quality.
First, try to avoid eating too much before bedtime. It is very important that the patient's last meal is four hours before bedtime and that it is a light meal.
Second, abstain from hot, spicy food, fats, and fatty food in the evening meal.
Third, make sure you drink plenty of water throughout the day.
Fourth, raise the head of the bed.
There are companies that have produced pillows designed specifically for GERD patients to raise the head of the bed.
Sixth, it is also important to sleep on the left side so that the liver puts pressure on the lower esophageal muscle and prevents reflux.
seventh, keep your bedroom cool and dark.
Eighth, use an air purifier to remove toxins from the air.
Discover the best home remedies for acid reflux symptoms while you sleep.
Tenth, adjust your medications.
If the reflux occurs only at night, the patient will take acid-suppressive drugs before the lunch meal. If the reflux continues throughout the day and night as well, then the dose of the medicine is divided into two doses before breakfast and before lunch, or new acid-suppressing drugs are used. Gastrointestinal 24-hour extended-release, so nocturnal GERD is under control. If you wake up in the middle of the night with heartburn, you can use antacids to neutralize stomach acid and relieve symptoms quickly.
What is the danger of nighttime heartburn?
The prolonged acid exposure for long hours in the esophagus causes ulcers, which in the long term may cause esophageal cancer. The acid may also cause frequent inflammations of the nasal sinuses and throat.
Reflux also causes the patient to cough and persistent choke during sleep. This patient wakes up constantly during sleep and does not sleep well and wakes up very tired, and has dark hallows around his eyes.
Discover the best home remedies for heartburn relief while you sleep.
There are several ways to help alleviate nighttime heartburn. One of the easiest ways to reduce acid reflux at night is by drinking more water. Drinking enough water helps prevent stomach acids from rising into the esophagus. Another effective method is to eat smaller meals during the day. This will allow your body to digest food more slowly, reducing the chance of experiencing acid reflux symptoms.
There is no definitive herbal remedy for people with GERD, but there are some herbs that relieve stomach acidity and reduce the feeling of reflux symptoms, such as chamomile, licorice, carob, and rosemary. On the other hand, there are herbs that increase GERD symptoms, such as ginger and mint.
Find out what foods to avoid when you have acid reflux symptoms.
There are several different types of food that can trigger acid reflux symptoms. People with acid reflux should avoid spicy foods, fatty foods, caffeine, alcohol, chocolate, citrus fruits, tomatoes, onions, garlic, and mint. It’s also possible that certain medications can cause acid reflux symptoms. Talk to your doctor about any new medications you start taking.
What is the best sleeping position for acid reflux?
The best sleeping position for those with acid reflux is to sleep at an incline, preferably on their left side. This decreases the risk of having acid reflux symptoms during sleep and can help to reduce sleep disturbances. Additionally, sleeping on your left side helps to reduce the risk of developing obstructive sleep apnea, which can be aggravated by acid reflux. When sleeping at an incline, it is important to use a wedge pillow or other type of support to ensure that you are comfortable and well supported. Pillows should also be used for further support around the neck, head, and shoulders. It is important to remember that everyone is different and finding a comfortable sleeping position may take some trial and error. Finally, this will help you improve sleep quality, get better sleep, and enjoy deep sleep.
What is the relationship between drinking tea and GERD?
Many ask about the relationship between tea, whether it is green or regular tea, and whether is this beneficial for patients with GERD. In fact, drinking tea is not beneficial for patients with GERD. On the contrary, excessive consumption of it may cause an increase in reflux, and the preservatives present in green tea may increase the feeling of acidity and burning.
Can sleeping pills cause acid reflux?
Sleeping pills may cause acid reflux in some people. Nighttime GERD, also known as nighttime reflux, occurs when stomach acid rises up through the esophagus while a person is sleeping. This can lead to poor sleep quality and disrupt proper sleep patterns. It is important to note that reflux symptoms are typically worse at night due to the changes in body position and the lack of food in the stomach. While there have been no studies directly linking sleeping pills to nighttime GERD, it is possible that taking these medications could exacerbate existing symptoms or make them worse due to their effects on sleep. Therefore, if you suffer from acid reflux, it may be best to avoid sleeping pills or talk with your doctor about alternative treatments for better sleep.
Conclusion
Nocturnal gastroesophageal reflux causes many troubles for the patient, and special instructions must be followed in addition to medical treatment to control it. I hope I answered your questions. I will leave you now with a subtitled video about the same topic.