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Top 10 tips to boost immunity naturally


 Top 10 tips to boost immunity naturally

Top 10 tips to boost immunity naturally

Boosting your immune system is one of the most important things you can do to stay healthy. In this article, we'll share our top ten ways to improve your immune system naturally.

First: Eat healthy food:

 Eats a lot of fresh vegetables and fruits, which contain a lot of vitamins and antioxidants that strengthen the body’s immunity against microbes and germs.

It is necessary to make sure that there are different colors of vegetables in your salad dishes, such as peppers of different colors, cucumbers, watercress, and tomatoes, to ensure that our food contains all the vitamins and minerals necessary for the body.

There are important additions to food during cooking that increase the efficiency of the immune system, such as garlic and curcumin.

Some drinks increase immunity, such as green tea, ginger, and coffee, as research has shown that drinking 2 cups of coffee a day protects against cancer, especially liver cancer.

There are three essential vitamins for the immune system to fight epidemics and germs:

Vitamin A: It is found in carrots, potatoes, and squash.

Vitamin C: It is found in oranges, lemons, guavas, green peppers, broccoli, spinach, and kiwi.

Vitamin D: Oily fish such as salmon, mackerel, tuna, egg albumen, beef liver, mushrooms, and dairy are fortified with vitamin D.

Second: Exposure to sunlight:

Exposure to sunlight in the period from 10 am to 2 pm for a few minutes 3 times a week helps to increase the manufacture of vitamin D in the skin, which strengthens the immune system in addition to strengthening the bones. If exposure to sunlight is not possible, preventive doses of vitamin D can be taken at 400-600 units for people under 70 years old and 800 units for people over 70 years old.

Third: Reducing stress:

Continuous stress leads to an increase in the level of cortisone in the blood for long periods, which results in a weakening of the immune system and makes it vulnerable to various microbes, germs, and cancers.

Fourth: Exercise regularly:

Walking for half an hour a day 5 times a day improves blood circulation and the efficiency of the heart muscle, reduces nervous tension, and increases the body's immunity.

Fifth: Maintaining body weight

Where studies have proven that obesity exposes humans to viral and bacterial diseases, in addition to various cancers such as colon cancer, ovarian and uterine cancer, and breast cancer.

you can use diet strategies like intermittent fasting and the ketogenic diet, also you can use Saxenda injections to lose weight fast.

Sixth: Sleep well

Continuous sleep for at least 7 hours a day, and it is preferable to sleep at night, strengthens the immune system.

Seventh: washing hands

Wash hands continuously and several times a day and each time for a period of no less than 20 seconds, especially after touching surfaces to get rid of any microbes or germs attached to the hands. In addition to avoiding contact with the face and nose as much as possible.

Eighth: Vaccinations and immunizations

Vaccination of seasonal influenza annually, especially in the elderly over 65 years and those with chronic diseases such as diabetes, chest and sinus allergies, patients with kidney failure, liver cirrhosis, heart patients, cancer patients who are treated with chemotherapy, and patients who take immunosuppressive drugs Like cortisone.

Vaccination against HBV, especially for medical workers. Vaccinations and travel-related immunizations such as meningitis vaccination for pilgrims and Umrah pilgrims and preventive treatment against malaria in case of traveling to the continent of Africa.

Ninth: Treat chronic diseases

It is necessary to adhere to the treatment of chronic diseases, especially diabetes, as diabetes weakens the efficiency of the immune system, in addition to the presence of sugar in large quantities in the tissues, which makes it a breeding ground for microbes and germs.

Tenth: Stop smoking and alcohol

Addiction to alcohol and smoking weakens the immune system severely and makes it vulnerable to various microbes and cancers. In addition, smoking weakens the immunity of the respiratory system and makes it vulnerable to infection.                                         


Adherence to these simple pieces of advice will help you much to boost your immune system. I hope that I answered your questions in this article and I will leave you now with a subtitled video about the same topic.