Hot Topics

Curcumin Benefits, Side Effects, Dosage, Uses, Supplements, Recipes, Reviews, Research, Health Tips, News & More


Curcumin Benefits, Side Effects, Dosage, Uses, Supplements, Recipes, Reviews, Research, Health Tips, News & More

Curcumin Benefits, Side Effects, Dosage, Uses, Supplements, Recipes, Reviews, Research, Health Tips, News & More

Curcumin’s benefits include weight loss, anti-aging, cancer prevention, and more. Find out what curcumin does for you!

In the article, we will learn whether turmeric or curcumin has medical benefits and whether it can be used as a treatment for some diseases.


Turmeric is one of the most famous spices used in food all over the world, and one of the most famous foods in which turmeric is used is curry rice, a very well-known dish.

Are curcumin and turmeric the same thing?

Turmeric contains a substance called curcumin which is a substance of benefit to the human body.

How much curcumin is in turmeric powder?

 It is present in only three percent.

This means that we must eat a very large amount of turmeric to get an adequate amount of curcumin.

But eating a large amount of turmeric is not a magic solution for reasons including:

First: Eating turmeric in large quantities causes severe reflux into the esophagus, stomach inflammation, severe diarrhea, or constipation, and it will turn the stool color yellow.

Second: Curcumin is very poorly absorbed.

For these reasons, pharmaceutical companies have manufactured tablets containing curcumin, the active substance extracted from turmeric. And they added with it another substance extracted from black pepper called piperine improves the absorption of curcumin inside the intestine.

In fact, putting turmeric in food for medical benefit will not achieve the desired goal, so you should use curcumin tablets that are produced by trusted companies.

Is curcumin good for you?

There are a lot of health benefits of curcumin to your body.

Curcumin as anti-inflammatory

It reduces any inflammation in the body and decreases joint inflammation, which reduces joint pain. Therefore, curcumin can be used in addition to medications in Some cases of patients with rheumatoid arthritis and osteoarthritis.

This is one of the important advantages, as it was found that chronic inflammation may cause some diseases such as obesity, heart disease, some cancers as well as Alzheimer’s disease and metabolic syndrome.

Curcumin as antioxidant

Curcumin is a powerful antioxidant that can rid the body of free radicals that result from the reactions that occur in the body because of burning food. These free radicals, if increased, damage the DNA, and damage the enzymes and proteins inside the cell.

Therefore, curcumin is considered a supplement that helps delay aging.

Can curcumin lower blood pressure?

It was found that curcumin reduces the incidence of heart disease because it reduces inflammation and improves the performance of the cells lining the blood vessels responsible for the secretion of substances that determine the constriction and dilatation of the blood vessels.

Also, these cells have a relationship with clotting, and if a defect occurs in them, clots occur, whether in the brain or clots in the arteries of the heart, so curcumin may protect against heart and brain clots.

Curcumin and cancer

Curcumin protects the body from cancers, especially colon cancer, as it kills cancer cells and prevents the formation of blood vessels inside tumors, as well as preventing the spread of tumors outside their place, such as the tumor sending secondaries to other parts of the body such as the liver and lung.

Curcumin can also be used with cancer drugs and chemotherapy because curcumin improves the performance of chemotherapy for cancers.

Does turmeric help with Alzheimer’s disease?

One of the very important benefits of curcumin is that it prevents Alzheimer’s disease, which is a very famous disease that affects the elderly. Among the very important effects of curcumin is that it prevents Alzheimer’s disease by reducing inflammation, as we have already mentioned, and works to break down the proteins that form between neurons to block the transmission of nerve signals in an Alzheimer's patient. Also, curcumin increases the level of a certain hormone inside the brain, and this hormone works on the proliferation of neurons, and this is very important in an Alzheimer's patient to increase focus and improve memory in these patients.

Turmeric and depression

One of the important benefits of curcumin is that it reduces depression because it increases happiness hormones such as dopamine and serotonin, so curcumin can be used in addition to depression medications in depressed patients.

Is turmeric good for weight loss?

As we mentioned before, curcumin has a significant role in reducing inflammation inside the body, as described before. Scientists have found that obese patients already suffer from a high percentage of inflammation in their bodies, which plays an important role in their obesity, and therefore theoretically, taking curcumin may be an appropriate treatment for obesity.

Therefore, curcumin was tested at a dose of 800 mg and 8 mg of piperine per day on 44 obese people for a period of 30 days. This study demonstrated a significant decrease in body weight, body mass index, as well as waist and thigh circumference.

Twenty-one studies on about 1,600 patients were also analyzed. These studies showed a significant decrease in weight, body mass index, and waist circumference in these patients.

Despite the positive results of recent research, more human trials are needed before curcumin can be recommended for weight loss.

What is a good dose of turmeric to take daily?

It is variable ranging from 500-2000 mg/day depending on the indication.

e.g., in osteoarthritis, we use 500 mg/day for 2-3 months.

Is turmeric safe for everyone?

There is a lengthy history of safety with curcumin. For instance, the Allowable Daily Intake value of curcumin is 0-3 mg/kg body weight, The safety and effectiveness of curcumin have been supported by numerous studies on healthy individuals. Despite this medication's well-known safety, several unfavorable side effects have been documented when curcumin is used in large doses e.g., nausea, vomiting, diarrhea, headache, rash, and yellow discoloration of stool.

Is curcumin safe during pregnancy?

Curcumin supplements should not be used during pregnancy because large doses of curcumin used during pregnancy may change the body's estrogen levels, which may result in uterine contractions or bleeding. These side effects can be sufficient to cause preterm labor or pregnancy loss.

Is turmeric safe during breastfeeding?

Although turmeric is safe for the infant it is better avoided during breastfeeding as it may suppress milk production.

It is worth noting that curcumin must be used as a food supplement besides the basic treatment that the patient takes because studies have not yet been done on large numbers of patients on the effectiveness of curcumin as a treatment for diseases such as rheumatoid, cancer, arthritis, Alzheimer’s, and depression.

Where you can get the best curcumin?

You can get it from trusted stores like Amazon.


Curcumin is a useful substance in turmeric, and it can be taken in the form of tablets, and one of its important benefits is that it is used as an adjunct treatment for inflammation in the body, cancers, arthritis, Alzheimer’s, heart disease, depression, and slimming.