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The most effective 10 home remedies for treatment of chronic constipation


The most effective 10 home remedies for the treatment of chronic constipation

Chronic constipation is one of the most common digestive disorders. Learn about its causes and the most effective 10 home remedies!

The most effective 10 home remedies for treatment of chronic constipation

What is constipation?

The definition of constipation is the inability to defecate 3 times a week or severe straining, exerting great effort during defecation, and feeling that the bowel content has not been completely emptied in more than 25% of the time.

Learn about the normal bowel motion:

The rate of excretion should not be less than 3 times a week.

Learn about the causes of chronic constipation.

There are two main types of constipation

Functional constipation:

It is what causes chronic constipation, where the patient complains of constipation for many years, and the reason for this is:

Either because of the slow motility of the colon, which leads to the stay of stool in the colon for a long time, which results in the absorption of water from the stool, and thus the stool is hard and difficult to pass.

The other reason is the presence of a defect in the process of defecation itself, whether it is due to a defect in the pelvic floor muscles, which do not push the stool out, or the anal valve does not relax during defecation to allow the passage of stool.

Some patients may suffer from the presence of both causes together, meaning there is a slow motility of the colon with a defect in the defecation process.

Causes of functional constipation:


Lack of fiber intake such as fruits and vegetables and not drinking a lot of water may lead to constipation

Lack of movement and sports:

Laziness, lack of movement and regular exercise may lead to constipation

Ignore the call of nature:

Meaning that a person ignores the feeling of defecation, whether because of his preoccupation, laziness, or the lack of a suitable place to relieve himself, and repeating this may lead to constipation.

Take some medicines:

Some medicines may cause constipation, for example:

Antidepressants and sedatives

Some blood pressure medications

Iron-containing food supplements

Antacids containing calcium and aluminum

Cough medicines containing codeine

Excessive use of some laxatives leads to weakness in the muscles of the colon

Some diseases may cause constipation:


Especially in the case of blood sugar control because of non-compliance with treatment and continuous medical follow-up.


Where thyroid hormone deficiency leads to constipation.

Irritable Bowel Syndrome:

Constipation may also be part of irritable bowel syndrome.

Also read: Symptoms of Irritable Bowel Syndrome and its treatment

Excess calcium or hypokalemia may also cause constipation.

Organic constipation:

It is what causes recent constipation, meaning the patient complains of constipation for only several months, and the reason for this is the presence of a blockage in the colon, such as the presence of a colon cancer or narrowing of the colon, as is the case in Crohn’s disease.

Causes of constipation in women:

Women are more likely to suffer from constipation than men because of the aforementioned reasons, in addition to the fact that women are more likely to suffer from nervous tension compared to men, in addition to the effect of hormones on them, which makes them more susceptible to constipation, especially during pregnancy, where the pregnancy hormone causes slow in the motility of the colon and frequent childbirth causes weakness In the pelvic floor muscles, which leads to difficulty in the process of defecation.

Learn about the symptoms of chronic constipation.

Constipation is a symptom, but it may be accompanied by other symptoms such as:

bloating and gas

Pain in the lower abdomen

Not feeling completely emptying the contents of the abdomen


When does constipation become dangerous?

If any of the following symptoms are present, urgent medical advice is required:

1- The emergence of constipation at the age of fifty

2- Recent constipation (from several months)

3- The presence of blood in the stool

4- Weight loss for no apparent reason

5- The occurrence of severe pain in the anal area

Chronic Constipation Disadvantages:

Anal fissure or anal hemorrhoids

The occurrence of colonic pockets

The obstruction of the opening of these pockets may lead to inflammation and the occurrence of an abscess around the colon, which causes severe pain and a high temperature.

Rectal prolapse, where part of the rectum protrudes outside the anus

Intestinal obstruction due to the accumulation of hard stools, which may require surgical intervention

umbilical hernia

Varicocele in men

Learn about diagnosis of constipation:

It is necessary to try to find a reason for constipation by asking the patient about his eating habits, the medications he takes, and the accompanying diseases, if any, such as diabetes and hypothyroidism, and the extent of his commitment to their treatment and his commitment to follow-up, and the patient must be asked about the danger signs.

Lab tests:

Such as blood picture, sedimentation rate, parathyroid hormone, cumulative sugar, potassium and calcium levels in the blood.


It is very important, especially if the patient has signs of danger indicating the possibility of colon cancer, as the endoscopy enables us to examine the entire colon and take the necessary samples from the tumor for analysis.

CT scan or barium x-ray:

It may be an alternative if it is not possible to perform a colonoscopy.

Colon motility tests:

Such as anal manometry and magnetic resonance of the pelvic floor muscles during defecation to determine how well the pelvic floor muscles are.

These tests are not done in all cases, only in cases of chronic intractable constipation that does not respond to treatment.

Understand how to treat chronic constipation.

Nutritional advice:

As for food and drink, you should drink plenty of fluids throughout the day to avoid constipation

Also eat some soft foods such as whole grain bread and oats, especially when eating it with milk

As well as some fruits such as pears and apples if we eat them with the peel, berries, oranges, tangerines, and watermelon, which contain many fibers that help in the process of excretion.

Make a fixed time for the need:

And it's always better after breakfast

Playing sports:

We must exercise and move constantly half an hour brisk walking five times a week helps move the whole digestive system and reduces the incidence of constipation.

Treatment of diseases affecting the digestive system:

Any chronic diseases we suffer from that may affect the digestive system and cause constipation, the most famous of which are diabetes and hypothyroidism, must be treated.

Use of some nutritional supplements:

To stimulate the digestive process such as beneficial bacteria (probiotics).


The use of laxatives may be useful in treating many cases, but this must be done under medical supervision, because the excessive use of some laxatives may lead to an increase in constipation.

Biofeedback treatment for constipation

This treatment is useful in cases of intractable constipation due to weak pelvic floor muscles. This type of treatment helps to rehabilitate the pelvic muscles.


It is used in certain cases, for example:

  • Intestinal obstruction due to hard stools
  • Cases of rectal prolapse outside the anus
  • Treatment of hemorrhoids and anal fissure
  • Resection of part of the colon may benefit some cases of chronic constipation

10 Effective Home Remedies for Constipation







Sesame oil

Castor oil

Indian installment

chia seeds

Prevention of constipation:

Make sure to eat plenty of fiber and fluids

Make sure to exercise

Do not delay defecation

Stay away from anxiety and stress

Do not overuse laxatives

Avoid medications that cause constipation as part of their side effects

Treating chronic diseases such as diabetes and hypothyroidism


Constipation is a problem that worries many people. It is necessary to determine the type of constipation, is it functional or organic, and the cause of constipation and treatment must be sought to solve the problem from its roots and not be satisfied with using only laxatives.