Fatty Liver Treatment: What Is It? How To Treat Fatty Liver Naturally
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What is a fatty liver?
It is the accumulation of fat on the
liver, which may lead to chronic inflammation of the liver that may result in
cirrhosis of the liver, and some cases develop into cancerous tumors in the
liver.
What is the percentage of normal liver fat?
It is natural that there is no fat
percentage on the healthy liver.
Causes of fatty liver:
There are two types of fatty liver
1- Alcoholic fatty liver (ALD), which
results from alcohol addiction
2- Non-alcoholic fatty liver (NAFLD), which
is the most common and still has several causes, the most important of which
are:
-Weight gain
-Type 2 diabetes
- It may be part of the metabolic
syndrome (obesity - type 2 diabetes - pressure - high triglycerides in the
blood)
-Genetic factors: some people had fatty
liver without obesity due genetic or inherited factors.
Symptoms of fatty liver:
Before the stage of cirrhosis, there
are almost no symptoms, and a person may feel permanent lethargy and easy
fatigability, and fatty liver is often discovered during a medical examination
for another reason.
Complications of fatty liver disease:
Neglecting the treatment of fatty
liver may lead to chronic inflammation of the liver, which leads to cirrhosis
of the liver, and it may develop into liver cancer, whether because of
cirrhosis of the liver or even before reaching the stage of cirrhosis.
The most important investigations:
1- Liver and kidney functions and
blood picture
2- Accumulated sugar and blood fats
3- Virus C and B virus analysis
4- Ultrasound
5- Fibroscan
It is a new technique, replacing the
liver biopsy to determine the percentage of fats and fibers in the liver.
The liver fat is graded into 4 grades:
S0 no fat
S1 mild liver fat
S2 moderate liver fat
S3 severe liver fat
while, the fibrosis is graded into 5 stages
F0 no fibrosis
F1 mild fibrosis
F2 moderate fibrosis
F3 severe fibrosis
F4 advanced fibrosis (liver cirrhosis)
Treatment of a fatty liver disease:
It is based on several axes
Diet:
It is necessary to avoid sugars, starches, and pastries, increase the fresh
fruits and vegetables in diet.
Attempt the Mediterranean eating regimen:
Research from 2017 recommends that the Mediterranean eating regimen might assist with lessening liver fat, even without weight reduction.
The Mediterranean eating routine likewise helps conditions usually connected with NAFLD, including elevated cholesterol, hypertension, and type 2 diabetes.
This eating plan centers around an assortment of plant-based food varieties and sound fats. Here is a short outline of food sources to zero in on:
Leafy foods
Plan to eat an assortment. Take a stab at adding more:
berries
apples
oranges
bananas
dates
figs
melons
salad greens
broccoli
peppers
yams
carrots
squash
cucumbers
eggplant
tomatoes
Vegetables
Attempt to include:
beans
peas
lentils
beats
chickpeas
Sound fats
Utilize sound oils, like additional virgin olive oil. High
centralizations of sound fats can likewise be seen as in:
nuts
seeds
avocados
olives
Fish and lean meats
Pick fish two times seven days. Eggs and lean poultry, as skinless chicken, and turkey, are fine with some restraint.
Entire grains
Consume natural grains and cereals, for example,
entire wheat bread
earthy colored rice
entire oats
couscous
entire wheat pasta
quinoa
Slimming to reach the ideal weight
Reduction of 7% of body weight
decreases the fat content of the liver, while reduction of 10% of body weight
reduces the liver fibrosis.
Treating associated diseases
such as diabetes, hypertension, and blood lipids.
Medicines:
They are selected according to the degree of fat and fibrosis in the liver, and the most important medicines used are antioxidants such as vitamin E and medicines that reduce insulin resistance.
Natural Remedies for Fatty Liver
There
are several natural remedies for fatty liver. One of these is called “cabbage
juice.” Cabbage juice has been used as an effective treatment for fatty liver.
This remedy involves drinking one cup of cabbage juice every day. You can also
take supplements containing vitamin K2. Vitamin K2 helps reduce fat deposits in
the body.
Drinking coffee
Studies have shown that drinking two cups of coffee a day reduces the incidence of fatty liver cancer by 35 percent and drinking five cups reduces the incidence by fifty percent.
Prevention of fatty liver disease:
1- Maintaining an ideal weight
2- Reducing sugars, starches,
pastries, and adding fresh fruits and vegetables.
3- Do 30 minutes of walking 5 times
a week.
Conclusion:
Lifestyle modification and Mediterranean
diet are the best ways to prevent and treat fatty liver disease.